============================
Strength:
Front Rack Lunge
5 x 10 (~40-50% of Front Squat)
*From the Rack
Conditioning:
4 Rounds:
200 m Run
20 Dumbbell Snatches 50/35, Fx: 35/20
10 Suitcase Step ups 50/35, Fx: 35/20
============================
Strength:
Front Rack Lunge
5 x 10 (~40-50% of Front Squat)
*From the Rack
Conditioning:
4 Rounds:
200 m Run
20 Dumbbell Snatches 50/35, Fx: 35/20
10 Suitcase Step ups 50/35, Fx: 35/20