Strength:
EMOM 10
1 Strict Press @80-85%
Conditioning:
AMRAP 10
50 Russian Kettlebell Swings (32/24) (Fx: 24/16)
25 Sit Ups
50ft Handstand Walk (Fx: 100ft Bear Crawl)
Finisher:
6 Rounds
20 Scap Push Ups + :30 High Plank
Strength:
EMOM 10
1 Strict Press @80-85%
Conditioning:
AMRAP 10
50 Russian Kettlebell Swings (32/24) (Fx: 24/16)
25 Sit Ups
50ft Handstand Walk (Fx: 100ft Bear Crawl)
Finisher:
6 Rounds
20 Scap Push Ups + :30 High Plank
