Strength
Every 3:00, 5 Sets
5 Strict Press (↑)

Superset Accessory (3+ out of 5)
10/10 Elbow Supported Weighted External Rotation

Conditioning
8 Rounds of 1:00 on/:30 off
AMRAP
5 50′ Shuttle Runs
10 Burpees to 12″ Target (FX: 6″ Target)