Saturday, November 19, 2022

Thanksgiving Week Schedule! Reserve your spot now!
Wednesday, November 23rd: 6 AM, 7 AM, 12 noon, 3 PM
Thursday, November 24th: 9 and 10 AM WOD
Friday, November 25th: 9 and 10 AM WOD

SQUAD – WOD

For Time w/ Partner – Split Reps Any Way
1000/800m Row (FX: 800/600m)
100 Wall Balls (20/14)
75 Power Snatches (95/65) (FX: 75/55)
50 Burpees Over Bar
25 Devil’s Press (50/35) (FX: 35/20)
1000/800m Row (FX: 800/600m)
Surprise Cash-Out

*35:00 Cap