REMINDER
Winter is coming and CFR7 hoodies are available! Members should visit our post and spreadsheet in the Facebook group to purchase. Deadline is tomorrow at noon.

---

Strength: 

5 Rounds
Every 1:30
10 Strict Press @55-60%

Conditioning:

AMRAP 6
In teams, Conga Line-style
10/8 Calorie Assault Bike AFAP
-Then-
AMRAP 6
10 Sit Ups
10 Push Ups

No Score. HAVE FUN!!!