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Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Sunday, March 7, 2021

Strength

E2MOM 12
1 High Hang Power Clean + 1 Hang Squat Clean (ME)

Conditioning

30 – 20 – 10
Box Jump Overs (24/20)
Dumbbell Hang Snatch (50/35) (Fx: 35/20) (Rx+: 70/50)

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