CrossFit Route 7 » Sunday, March 4, 2018
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Sunday, March 4, 2018

*Athletes remember that score MUST be submitted online by 8 pm Monday.

*If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online.

*Please ensure you have a clear understanding of rules, movements and standards and having a judge.-It is the athletes responsibility to find a judge.

For details or other questions about the open visit


It’s a long one!

400 Meter Run
10 Deficit Handstand Push Ups 4″/2″, Fx: 10 HSPU games/1 abmat
15 Kettlebell Swings 32/24, Fx: 24/16
20 Overhead KB Walking Lunges 32/24, Fx: 24/16
25 Sumo Deadlifts High Pull 32/24, Fx:24/16


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