Saturday, March 3, 2018
CrossFit OPEN STUFF!
*Athletes remember that score MUST be submitted online by 8 pm Monday.
*If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online.
*Please ensure you have a clear understanding of rules, movements and standards and having a judge.-It is the athletes responsibility to find a judge.
For details or other questions about the open visit games.crossfit.com
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Strength:
Strict Pull Ups and development
3 x 10
Rx: Strict Chest to Bar
Rx+ Weighted Pull
Fx: Modified (1 leg on box with negative)
Conditioning:
4 Rounds:
5/4 Bar Muscle Ups, Fx: Chest to Bar Pull-ups
10 Box Jump 24/20
30 Sit-ups