Strength
Every 3:00, 4 Sets
3 31X-Tempo Bench Press + 3 Bench Press (60-70% of 1RM Bench Press)
+
25 Underhand Banded Pullaparts
*31X – 3s down, 1s pause at chest

Conditioning
4 Rounds of :30 on/:30 off
1) AMRAP Calorie Ski
2) AMRAP Hand Release Push-Ups (FX: Push-Ups)
3) AMRAP Calorie Bike
4) AMRAP Medicine Ball Sit-Ups (20/14) (FX: Sit-Ups)