CrossFit OPEN STUFF!
*Athletes remember that score MUST be submitted online by 8 pm Monday.
*If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online.
*Please ensure you have a clear understanding of rules, movements and standards and having a judge.-It is the athletes responsibility to find a judge.
For details or other questions about the open visit games.crossfit.com
=======================
3 Super-Sets of:
Bench Press x 5 reps
Strict Pull-ups x Max Reps
-Build up to a heavy set of 5 on bench press and score total pull-ups completed
For time:
400m Run
30 Overhead Squats (75/55#)
30 Pull-ups
400m Run
*RX+95/65
