Strength
Every 2:00, 3 Rounds
1) 12 Goblet Box Step Ups (24/20)
2) :30 Weighted Plank + :30 Plank
3) 15/15 Side Lying External Rotation

Conditioning
4 Rounds of :30 on/:15 off
1) 16/12 Calorie Bike (FX: 12/9) (RX+: 18/14)
2) AMRAP Box Step Ups (24/20)
3) Rest
4) Rest