CrossFit Route 7 » Sunday, March 11, 2018
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Sunday, March 11, 2018

CrossFit OPEN STUFF!
*Athletes remember that score MUST be submitted online by 8 pm Monday.

*If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online.

*Please ensure you have a clear understanding of rules, movements and standards and having a judge.-It is the athletes responsibility to find a judge.

For details or other questions about the open visit games.crossfit.com

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For Time:
“Jackie”
1000m Row
50 Thrusters 45/35
30 Pull-ups, Fx : Jumping Pull-ups

3 Super-Sets of (within 20 minutes):
Bench Press x 8 Reps
3 Rope Climbs , Rx+: 5 Rope Climbs, Fx: Skill work
Rest 2-3 minutes between sets

 

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