CrossFit Route 7 » Saturday, March 10, 2018
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Saturday, March 10, 2018

CrossFit OPEN STUFF!
*Athletes remember that score MUST be submitted online by 8 pm Monday.

*If performed at Open gym the Coach must Supervise (oversee) the WOD even if you have a judge for scores to be valid. If not you must video the WOD via CF Open Rules and submit the video online.

*Please ensure you have a clear understanding of rules, movements and standards and having a judge.-It is the athletes responsibility to find a judge.

For details or other questions about the open visit games.crossfit.com

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Power snatch
5×2 (athlete chooses across or ascending weight)

4 Rounds Fx = 3 Rounds
5 ring rows
10 pistols
15 wall balls
20 sit-ups
25 mountain climbers

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