Strength
Every 2:00, 3 Rounds
1) 15 Seal Row
2) 2/2 Turkish Get Ups
3) 15/15 90/90 Hip Internal Rotation Lift Off
Conditioning
AMRAP 8
16/12 Calorie Row (FX: 12/9)
16 Jump Switch Lunges
16 Box Jump Overs (30/24) (FX: 24/20)
Strength
Every 2:00, 3 Rounds
1) 15 Seal Row
2) 2/2 Turkish Get Ups
3) 15/15 90/90 Hip Internal Rotation Lift Off
Conditioning
AMRAP 8
16/12 Calorie Row (FX: 12/9)
16 Jump Switch Lunges
16 Box Jump Overs (30/24) (FX: 24/20)
