Work on your mobility and flexibility at Power Yoga this morning at 8 AM!

Strength
Every 1:30, 3 Rounds
1) 100′ Double Kettlebell Overhead Carry (FX: Dumbbell)
2) 100′ Sandbag Bear Hug Carry
3) 10 Cossack Squats

Conditioning
AMRAP 10
200m Run
20 Single Dumbbell Shoulder to Overhead (50/35) (FX: 35/20) (RX+: 70/50)
20 Single Dumbbell Box Step Ups (24/20) (50/35) (FX: 35/20) (RX+: 70/50)