CrossFit Route 7 » Monday, June 4, 2018
Call Us: (571) 318-9427

Monday, June 4, 2018

FREE CLASS tonight at 6:45 pm. Knock out your first Foundations class at the same time! Kick start your 2018 fitness goals! Come see how our gym get results! Then save $25 on our Foundations course, 4 Classes for $74!
 
Limited spaces, sign up now:
https://crossfitroute7.com/how-to-join/
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Overview of Week:
Monday: Meathead Monday
Tuesday: Partner WOD
Wednesday: Push Press
Thursday: High Hang Snatch
Friday: EMOM 25 minutes
Saturday: Front Squats
Sunday: Gymnastics Skill Development

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Meathead Monday:

Superset:
Bench Press: 4 x 5 (ME)
Strict pull-ups (minimum 10 each round, feel free to go weighted)

3 Sets:
DB Bicep Curls 8 each side (ME)
DB Tricep Kick Backs 8 each side (ME)
Single Arm DB/KB Row 8 each side (ME)
15 GHD Situps, Scale: 15 abmat situps

Optional finisher:
1 mile time trial
or
5k run
or
2k Row

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