Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/

http://www.tabatatimes.com/10-reasons-why-crossfitters-should-start-practicing-yoga-5282013/
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3 Sets of:
16 Barbell Step Ups (A: 8 each leg)
12-15 Pendlay Rows (A)

AMRAP 18:
400 M Run
15 Ground to Overhead 45/25 Fx: 25/15
15 Atomic Situps 45/25 Fx: 25/15