Gymnastic Skill Development:

5 Sets:
8 Strict Chest to Ring Pull ups (Fx: Ring Pull ups)
10 Wall Facing HSPU (Fx: HSPU)
16 Weighted pistols (8L/8R) (Fx: Weighted Reverse lunges)

Conditioning:

AMRAP 8:
7 Toes to Bar
8 Push Jerks 135/95 (Fx: 115/80)