1 Round for time every 5:00 for 30:00 (6 sets)*:
18/15 Calorie Row
200m Run
10 Hang Power Snatch 115/80 Fx : 95/65
10 Overhead Squats 115/80 Fx: 95/65

*Score = slowest round

Post-Workout:
3 Sets of:
:60 Plank Hold
:60 Frog Stretch
:60 Hollow-Hold
:60 Rest