Join us for Power Yoga at 8 AM!

Strength
Every 1:30, 3 Rounds
1) 10 Banded Strict Chest to Bar Chin-Up
2) 10 Underhand Bent Over Row
3) 20 Underhand Banded Pullaparts

Conditioning
2 Rounds for Time:
400m Run (FX: 300m)
20 Burpee Pull-Ups (FX: 15) (RX+: Chest to Bar Pull-Ups)
*12:00 Cap