Get flexy at Power Yoga with Sarah this morning at 8 AM!

Strength
Every 2:00, 3 Rounds
1) 12-15 Dumbbell Bench Press
2) 12-15 Inverted Row
3) 5+5+5 Prone IYTs

Conditioning
AMRAP 10
100m Run
20 Russian Kettlebell Swings (24/16) (FX: 16/12) (RX+: 32/24)
100m Run
20 Hand Release Push-Ups (FX: Push-Ups)