Yoga with Kendra at 11:15 am. Free for CFR7 members and $10 drop in.
Great reads. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
This Sunday is the Last Sunday for Yoga! Yoga will now take place on Thursday nights at 7:45 pm starting February 8th. There will no Open gym at this time. Silence is golden. Spread the word and bring you mat or use ours. Free for CFR7 members and $10 drop in.
Freestanding Handstand / Rope Climb Skill
Work on technique / practice for 15 minutes
4 Rounds (24 minute clock) of:
AMRAP 4 Minutes
30/20 Calorie Row
AMRAP 10m Shuttle Sprints
Score = total number of 10m shuttle sprints over the 4 rounds
*Large class = 2 minute stagger