CrossFit Route 7 » Monday, February 5, 2018
Call Us: (571) 318-9427

Monday, February 5, 2018

Free CrossFit Tonight at 6:45 pm. No CrossFit Experience needed. Bring a friend and sign up HERE:

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Free Treatment with Dr. Snow Tonight from 5:30-7pm. First come first serve.
Dr. Stacy is a holistic physical therapist and the founder of Tranquil Place Physical Therapy & Wellness, LLC. She is an expert in movement analysis and in identifying the muscle, joint, and movement dysfunction that is at the source of the problem. Each client is prescribed an individualized treatment plan that addresses the patient as a whole and is tailored to resolve each patient’s complaints and get them back to doing what they love to do.
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Strength/Skill Schedule:
Monday :Benchmark “Fran”
Tuesday: Power Snatch
Wednesday: Back Squat
Thursday: 20 Round WOD
Friday: Open WOD 14.1
Saturday: Deadlift
Sunday: Push Press

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“Fran”
21-15-9
Thrusters 95/65
Pull Ups

Fran FX:
21-15-9
Thrusters 75/55
Jumping Pull Up

*Compare date: 2/9/2017

12:00 Time Cap
*Coaches reinforce the scaling and goal of completing this WOD within the Time Cap

EMOM 16:
1) 10/7 AAB Cals
2) :40 Plank on Elbows
3) 10 GHD Sit Up, Fx: Sit ups
4) 10 Hand release Push Ups

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