Strength
Every 2:00, 4 Rounds
1) 10/10 Half Kneeling Single Dumbbell Arnold Press
2) 10/10 Banded Row in Side Plank

Conditioning
AMRAP 12
20/15 Calorie Row (FX: 16/12)
20 Overhead Plate Lunges (45/25) (FX: 25/15) (RX+: 55/35)
20 Medicine Ball Sit-Ups (20/14) (FX: Sit-Ups)