Strength
Every 2:00, 4 Rounds
1) 5 33X-Tempo Bench Press (65-70%)
2) 15/15 Elbow Supported Banded External Rotation
Conditioning
AMRAP 10
36 Double Unders (FX: 24)
12 Hand Release Push-Ups (FX: Push-Ups)
2 Rope Climbs (FX: 1) (RX+: 2 50/50 Legless)
Strength
Every 2:00, 4 Rounds
1) 5 33X-Tempo Bench Press (65-70%)
2) 15/15 Elbow Supported Banded External Rotation
Conditioning
AMRAP 10
36 Double Unders (FX: 24)
12 Hand Release Push-Ups (FX: Push-Ups)
2 Rope Climbs (FX: 1) (RX+: 2 50/50 Legless)
