CrossFit Route 7 » Sunday, February 12, 2017
Call Us: (571) 318-9427

Sunday, February 12, 2017

Yoga with Chuck at 11:15 am. Free for CFR7 members and $10 drop in.

Great read. CrossFit and Yoga need one another: http://zusayoga.com/yogaandcrossfit/
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Find Heaviest Complex:
1 Hi Hang Power Clean + 1 low Hang Power Clean + Power Clean (floor)

3 Rounds::
Complete 3 Sets of:
8 C2B Pull ups, Fx: Pullups
8 Burpees to Bar 6″
Then rest 1 min and repeat sets 2 & 3.

*Score is total time

 

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