Monday, February 13, 2017


Monday, February 13, 2017

Wednesday, February 15,  7:30pm WOD is Cank’d this week.


A great opportunity for growth! Starting on Monday we have 3 weeks of interviews starting for a 6 week fitness challenge in partnership with New You starting on Feb 27. On Mon,Tues, Thurs and Sat Mornings and Mon,Wed and Friday evenings expect to see new faces. Let’s all be warm, smile, say hi and shake their hand when we see them. These candidates are interviewing for the opportunity to join our 6 week fitness challenge (which cost $250). Interviews conducted by BJ and Ashley. Thanks!


Strength for the week:
Monday – Back Squat
Tuesday – Valentines Day Partner WOD
Wednesday – Clean and Jerk
Thursday – Front Squat
Friday – Open Wod 15.5
Saturday – Hero WOD “Nutts”
Sunday – Push Press


20 Rep Back Squat
(Week 6: 85-95% of 5RM)


200m run
20 Alt. DB or KB Snatches 45/30 , Fx: 30/20
20 OH Lunges 95/65, Fx: 75/65 (in Place)