Saturday, February 16, 2019, come out for our 2nd CrossFit Route 7 bowling night at Bowlero Centerville. Show your technique, bring a friend and lets have some fun. Family friendly. Gutter Ball burpee penalties are in effect!
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Strength:
Deadlift:
5 x 5 (ME)
*Superset 10-15 GHD Situps, Fx: V ups
Conditioning:
6 Rounds:
With partners alternating rounds (3 rounds each)
15/10 Cal Assualt Bike Cals
10 C2B Pull Ups Fx: Pull-Ups
20m Dual Front Rack Dumbbell Lunges 50/35, Fx:35/20
10 Handstand Pushups, Fx:Hand Release Pushups
18:00 Cap
