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Call us: 571-318-9427
Call us Text us Drop in Pricing
Drop inTry Us For Free

Sunday, December 19, 2021

Strength

E2MOM 10
Push Jerk
1 – 4: 3 @75 – 80%
5: AMRAP @75 – 80%

Conditioning

4 Rounds
400m Run
10 Power Cleans (165/115) (Fx: 135/95) (Rx+: 205/140)

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