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Call us: 571-318-9427

Call us Text us Drop in Pricing

Drop in Try Us For Free

Get Started
About
Programs
Schedule
Rates
WOD / Events
Success Stories
Contact

Sunday, December 12, 2021

Conditioning

AMRAP 30
200m Run
20 Reverse Lunge Wall Balls (20/14)
200m Run
5 Rope Climbs (Fx: 3)

Previous PostSaturday, December 11, 2021Next PostMonday, December 13, 2021

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