Strength:

E3MOM 15
10 Push Press
Set 1: 60 – 65%
Set 2: 65 – 70%
Set 3: 65 – 70%
Set 4: 70 – 75%
Set 5: 70 – 75%

Conditioning:

AMRAP 9
15 Wall Balls (20/14)
10 Kettlebell Swings (24/16)