Strength

E2MOM 18
Overhead Squat (ME)
1: 3 Reps
2: 3 Reps
3: 3 Reps
4: 2 Reps
5: 2 Reps
6: 2 Reps
7: 1 Rep
8: 1 Rep
9: 1 Rep

Conditioning

EMOM 15
1: 20/15 Calorie Bike (Fx: 15/10) (Rx+: 22/17)
2 – 3: AMRAP Double Unders
4 – 5: Rest