Sunday, August 5, 2018

Snatch:
2 x 3 @70%, 3 @75%, 2@ 80, 3 x 1 @85%
*Not Touch and go reps
*Athletes should receive the bar in the squat

3 Rounds for total time:
12-9-6
American Kettlebell Swings 32/24
Hand Relase Push ups
Rest 2:00