Snatch:
2 x 3 @70%, 3 @75%, [email protected] 80, 3 x 1 @85%
*Not Touch and go reps
*Athletes should receive the bar in the squat
3 Rounds for total time:
12-9-6
American Kettlebell Swings 32/24
Hand Relase Push ups
Rest 2:00
Snatch:
2 x 3 @70%, 3 @75%, [email protected] 80, 3 x 1 @85%
*Not Touch and go reps
*Athletes should receive the bar in the squat
3 Rounds for total time:
12-9-6
American Kettlebell Swings 32/24
Hand Relase Push ups
Rest 2:00
CrossFit Route 7
8504-B Tyco Rd.
Vienna VA 22182
(571) 318-9427 | [email protected]
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