Monday, August 6, 2018


Monday, August 6, 2018

Optimizing Shoulder Performance Clinic (FREE): Saturday, August 11th at 11:30 am 

This event will be a great opportunity to have all your questions answered by a physical therapist and shoulder pain expert! You will also have chance to have a mini-evaluation on your shoulder to assess your particular symptoms. If getting up in front of a group is not your thing, then you will still benefit from experiencing a live examination of another member of the audience to see what’s going on with particular symptoms they may be having in their shoulder and how that relates to you!

The Optimizing Shoulder Performance workshop is free, but you must RSVP with this link to reserve your seat. You do not need to be a member of this CrossFit to attend!


Strength/Skill Schedule:
Monday: Power Cleans
Tuesday: Strict Press and Open 13.2
Wednesday: Front Squat
Thursday: Pull-ups
Friday: Snatch
Saturday: Hero WOD “Saman”
Sunday: Bench Press


Power Clean
15:00: Establish a Touch and Go Heavy triple

6 Rounds For Time:
5 Strict C2B Pull ups, Fx: 5 Strict Pull ups
20 Double unders
5 Power Cleans at 75% of triple

Finisher: Accumulate a 7:00 High Plank