Strength
Every 3:00, 5 Sets
5 Strict Press
1-2) 70-75%
3-5) 75-80%

Superset Accessory (3+ out of 5)
25 Underhand Banded Pullaparts

Conditioning
AMRAP 12
200m Run
8 Single Dumbbell Devil’s Press (50/35) (FX: 35/20) (RX+: 70/50)
4 Wall Walks (FX: 2)