Sunday, August 21, 2022

20
Aug

Sunday, August 21, 2022

Conditioning

AMRAP 30
500/400m Row (FX: 400/300m)
2 Rope Climbs (FX: 1) (RX+: 3)
75 Double Unders (FX: 50)
10 Hand Release Push-Ups (FX: Push-Ups) (RX+: 15)