Strength
Every 2:00, 3 Rounds
1) 100’/100′ Single Dumbbell Overhead Carry
2) 20 Alternating Single Dumbbell Row in High Plank
3) 10/10 Half Kneeling Palloff Press

Conditioning
AMRAP 9
6 50′ Shuttle Runs
9 Burpees Over Dumbbell
12 Single Dumbbell Shoulder to Overhead (FX: 50/35) (FX: 35/20) (RX+: 70/50)