Queen of the South American kingdoms. Monalisa of Brasil. #gainzofthroneschallenge.
Thrusters
5 x 3 (ME)
*going from the racks
AMRAP 15:
6 Shoulder to Overhead 155/105 Fx: 115/80
12 Pull-ups
18 Alternating Pistols, Fx: Pistol Progression/ Reverse Lunge