Strength

E2MOM 18
Split Jerks
1 – 3: 3 @70 – 75%
4 – 6: 2 @75 – 80%
7 – 9: 1 @80 – 85%

Conditioning

3 Rounds
Work :30/Transition :10
1: 15/10 Calorie Bike (Fx: 10/7) (Rx+: 20/15)
2: AMRAP Kettlebell Swings
3: AMRAP Russian Kettlebell Swings
4: Rest
5: Rest

Kettlebell Weights:
(32/24) (Fx: 24/16)