Saturday, October 30, 2021

Strength

E3MOM 18
1 Hang Squat Clean + Push Jerk + Squat Clean + Split Jerk (ME)

Conditioning

3 Rounds
21 Toes to Bar (Fx: 14) (Rx+: 35)
7 Strict Handstand Push Ups (Fx: Kipping) (Rx+: 14)
84 Double Unders (Fx: 63)