Saturday, October 28, 2023

OPEN GYM: 7 AM – 9AM
Squad WOD: 9 AM
10 AM CLASS CANCELLED

Join us today for the Billy Goat Trail and Brews!!
We will meet at CFR7 at 9AM and carpool together!
We are parking in the Great Falls Public Parking Lots across from the Old Angler’s Inn and we will walk the towpath to the start of the Billy Goat Trail (Section A), then back DOWN the Billy Goat, ending back at the Old Angler’s Inn for some drinks/refreshments.
Come hike!!

Squad WOD

AMRAP 14 w/ Partner – Split Reps Any Way
30 Calorie Bike (FX: 20)
90 Double Unders (FX: 60)
30 Front Rack Lunges (115/80) (FX: 95/65) (RX+: 135/95)

Rest 4:00

AMRAP 14 w/ Partner – Split Reps Any Way
30 Calorie Ski (FX: 20)
90 Double Unders (FX: 60)
30 Squat Clean (115/80) (FX: 95/65) (RX+: 135/95)