CrossFit Route 7 » Saturday, October 24, 2015
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Saturday, October 24, 2015

Huge Deadlift PR’s yesterday. Outstanding Fam, the proof is in the pudding. Taste like gains!!!

Find Heaviest Complex of:
1 Front Squat + 2 Split Jerks
(From Rack)

2 x AMRAP 4:
3 Snacthes (full) 115/80
6 Box Jumps 24/20

2:00 rest Btw Amraps
FX: 95/65

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