Possible closure date: Friday and Saturday October 8/9. Greetings Fam. The parking lot will be repaved on the 8th and 9th of next week/weekend. There is a chance of being closed or adjusted class times while this takes place. We will update you as soon as we receive a more clear timeline. Thanks.

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Saturday, October 1st at 6pm at Top Golf Alexandria. Let’s get together and challenge our fitness by driving some balls down range. Fun for all!

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On Facebook but not apart of the Seven Up group page? Friend coach or athletes and request and invite or request here: https://www.facebook.com/groups/CFR7SEVENUP/members/

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Snatch Balance:
5 x 2 (A)

For Time:
30 Handstand Push Ups, Fx: 15 HSPU
15 Power Snatches 135/95 Fx 95/65
20 Handstand Push Ups, FX:10 HSPU
10 Power Snatches 135/95 Fx 95/65
10 Handstand Push Ups, Fx: 5 HSPU
5 Power Snatches 135/95 Fx 95/65
13:00 Cap (but I’m feeling nice so, you can finish it!)