Don’t let the Holiday season stop you from meeting your fitness goals. Stay on track with the CF Route 7 community and sign up for our next foundations course for $99. Sign up here to get started, FOUNDATIONS COURSE 41.

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Deadlift
5 x 5 Across

400m run
100 Double Unders
10 Muscle Ups
40 Kettlebell Swings* 32/24, Fx:24/16
10 Muscle Ups
100 Double Unders
400m run

*20 air squat penalty each time you stop constant movement on the KBS

Finisher: 100 Sit ups for time