Saturday, May 6, 2023

Squad WOD
2 Rounds for Time w/ Partner – Split Reps Any Way
60/40 Calorie Row (FX: 40/30)
120 Double Unders (FX: 80)
30 Front Squats (135/95) (FX: 95/65) (RX+: 165/115)
60/40 Calorie Row (FX: 40/30)
120 Double Unders (FX: 80)
30 Cleans (165/115) (FX: 115/80) (RX+: 185/125)
*30:00 Cap