Come join us Saturday, May 26 at 11:15am for our movement improvement Clinic. Squatting is a powerful movement that is highly beneficial if performed with quality move and technique but we are all different. Through understanding our body type differences and similarities we can access function and find the optimal squat position for both beginners and advance athletes.
Single Leg KB Deadlift x 20 reps (10 each leg)
Two partners, one partner working at time, 25 minute cap:
150 Wall Balls
Athletes should attempt to RX these if at all possible.