Come join us Saturday, May 26 at 11:15am for our movement improvement Clinic. Squatting is a powerful movement that is highly beneficial if performed with quality move and technique but we are all different. Through understanding our body type differences and similarities we can access function and find the optimal squat position for both beginners and advance athletes.
Squat Clean and Push-Jerk + Split JerkBuild over the course of 8 sets to a heavy set for the complex
Clean and Jerk (145/115, 165/125, 185/135, 205/145, 225/155#) Fx: men subtract 40# and women 30# from each Rx weight – athletes change their own weight
Rope Climb*15 minute time cap