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E3MOM 18
1 Hang Power Snatch + 1 Power Snatch (ME)
Must be touch and go.
AMRAP 9
200m Run
10 Burpees Over the Bar
15 Overhead Squats (95/65) (Fx: 75/55)
===============================
E3MOM 18
1 Hang Power Snatch + 1 Power Snatch (ME)
Must be touch and go.
AMRAP 9
200m Run
10 Burpees Over the Bar
15 Overhead Squats (95/65) (Fx: 75/55)
