Muscle Up Clinic today at 0900: Lets work on skills and drills to get you over the rings.  All are welcomed,  $10 drop ins.

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Sunday “Open” open gym time tomorrow from 10-11:30 am

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20 Minutes to find Heaviest UB 3 Position Snatch:
Hi Hang(hip)+Low Hang (knee)+ Floor

Conditioning:
15 min AMRAP:
30 Calorie Row
25 Push-ups
20 alternating KB snatches (24/16)
15 HSPU (feel free to add a deficit if desired)