Strength

E2MOM 12

5 Bench Press (↑)
Can be barbell or dumbell

Conditioning

E2MOM 16
1: 20/15 Calorie Row (Fx: 15/10)
AMRAP Bar Muscle Ups (Fx: Chest to Bar Pull Ups)
2: Rest

Finisher

3 x 10 – 15 GHD Sit Ups (Fx: Weighted Sit Ups)